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Dealing with a partner who often makes you feel like a bad person is a tough situation. It’s confusing and can leave you feeling hurt and unsure about your relationship. 

Now, what we’re discussing in this article isn’t just about occasional arguments or misunderstandings, every relationship has that. It’s about the more serious put downs that can deeply affect how you see yourself and your relationship.

Understanding why this happens is important. Sometimes, it’s not just about what’s happening now but also about deeper issues in the relationship. 

But knowing the reasons isn’t enough, it’s just the first step. We’ll also discuss what you can do about it.

Possible Reasons Why Your Partner Makes You Feel Like A Bad Person 

Possible Reasons Why Your Partner Makes You Feel Like A Bad Person 

1. Underlying Relationship Issues

When someone constantly makes their partner feel like a bad person, it can often stem from deep-rooted issues within the relationship. 

Maybe there are unresolved conflicts or unaddressed problems that have been simmering for a while. 

When these issues aren’t resolved, they can manifest in negative interactions, where one partner may unfairly blame the other for various problems.

Another angle to consider is the personal insecurities or past experiences of your partner.

Their struggles with self-esteem or unresolved issues from past relationships could be influencing their current behavior. 

This doesn’t justify their actions, but understanding this aspect can provide some insight into why they might be acting this way. 

Your partner making you feel bad may not always be your fault; sometimes, it’s more about the unresolved issues from your partner’s end.

2. Controlling or Abusive Behavior

Controlling behavior in a relationship can often manifest as making the other person feel inadequate or constantly at fault. 

This tactic is sometimes used by individuals who want to dominate their partners and maintain power over them. 

By constantly criticizing or belittling their partner, they reinforce a power dynamic where they hold the upper hand.

Abusive behavior doesn’t always have to be physical; it can also be emotional or psychological. When a partner repeatedly makes the other feel like a bad person, it can be a form of emotional abuse. 

This type of abuse is about breaking down someone’s self-esteem and sense of self-worth. It’s a serious issue that can have long-lasting impacts on the victim’s mental and emotional well-being.

[Related: When Your Spouse Mocks You (Meaning & What to Do About It)

3. Mismatched Expectations

In some relationships, the issue of making a partner feel like a bad person arises from mismatched expectations. 

One partner might have a different view on what the relationship should look like, how each person should behave, or what roles they should fulfill. 

When these expectations aren’t met, it can lead to disappointment and frustration, which might be expressed through criticism or making the other person feel inadequate.

This situation can also occur when partners have different communication styles or love languages. 

For example, if one person values verbal affirmation but their partner is not expressive in this way, they might feel unappreciated or neglected. 

This lack of fulfillment can sometimes turn into negative behavior, where they project their dissatisfaction onto their partner.

4. Lack of Empathy

A lack of empathy can be a significant factor in why someone makes their partner feel like a bad person. Empathy involves understanding and sharing the feelings of another person. 

When one partner lacks this ability, they might not realize how their words or actions affect their significant other. 

This can lead to them saying hurtful things without considering the emotional impact on their partner.

Furthermore, when someone doesn’t have strong empathetic skills, they might struggle to see things from their partner’s perspective. 

This lack of understanding can cause them to misinterpret actions or intentions, leading to false accusations and blame. 

It’s like they’re seeing the relationship through a narrow lens, missing out on the bigger picture of their partner’s feelings and experiences.

5. Communication Breakdown

A breakdown in communication can be a key reason behind one partner consistently making the other feel like a bad person. Effective communication is the cornerstone of any healthy relationship. 

When this breaks down, misunderstandings and conflicts can arise more frequently. Instead of addressing issues constructively, they might resort to blame and criticism.

Poor communication can also mean that issues are left unresolved, leading to a buildup of resentment. This resentment might then manifest in one partner lashing out and making the other feel inadequate. 

It’s like a pressure cooker; without a valve to release the steam (in this case, healthy communication), the pressure eventually leads to negative outcomes.

What To Do When Your Partner Makes You Feel Like A Bad Person

What To Do When Your Partner Makes You Feel Like A Bad Person

1. Self-Reflection

When your partner starts behaving in ways that make you feel like a bad person, it can stir up a lot of emotions. It’s important to understand how you feel and why. 

Are these feelings rooted in the current situation, or do they connect to something deeper? This self-reflection is not about finding fault with yourself but rather understanding your emotional response.

During this reflection, consider your boundaries and values. What are you okay with, and where do you draw the line? Sometimes, in the heat of the moment, it’s easy to overlook these things. 

But knowing your boundaries helps you understand what’s acceptable in your relationship and what’s not. It’s like having a personal roadmap that guides you through difficult times.

[Also Read: 15 Harmful Things Toxic Partners Say]

2. Discuss With Your Partner

Talking to your partner about how their behavior affects you is crucial. It’s not always easy, but honest communication can open the door to understanding and change. 

When you talk, focus on expressing your feelings rather than blaming. This way, your partner is less likely to feel attacked and more likely to listen.

Remember, the goal of this conversation is to be heard and to foster understanding, not to win an argument. It’s about sharing your perspective and hearing theirs. 

Sometimes, your partner might not even realize the impact of their behavior. By communicating openly, you give them a chance to see things from your point of view.

3. Seek Support

Dealing with a situation where your partner often makes you feel bad can be draining. It’s okay to seek support from friends, family, or a professional counselor. 

These people can provide a different perspective, offer emotional support, and suggest strategies you might not have considered. 

Professional support, like therapy, can be particularly helpful. A therapist can guide you through your feelings and help you develop strategies to cope with the situation. 

They can also assist in improving communication between you and your partner. 

4. Setting Boundaries

Setting boundaries is an essential step. It’s about deciding what you will and will not tolerate in the relationship. 

Boundaries are not about controlling the other person; they’re about respecting yourself. Think of them as rules that keep you safe and emotionally healthy.

When setting these boundaries, be clear and direct. It’s important that your partner understands what you are comfortable with and what crosses the line. 

Consistently reinforcing these boundaries can be challenging, but it’s crucial for your well-being. Boundaries help create a healthy, respectful environment in the relationship.

5. Consider the Relationship

Finally, take time to evaluate the relationship as a whole. Are these incidents of making you feel like a bad person isolated, or are they part of a larger pattern? 

Consider how the relationship affects your overall well-being. Does it bring you more joy than pain, or is it the other way around?

This evaluation doesn’t necessarily mean you have to make immediate decisions about the future of the relationship. It’s more about understanding its impact on your life. 

Sometimes, realizing the overall dynamics of your relationship can help you decide the best path forward, whether it’s working to improve things or considering other options. 

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Anita Oge

Meet Anita, a relationship writer with a passion for helping people navigate the complexities of love and dating. With a background in information science, she has a wealth of knowledge and insight to share. Her writing is sure to leave you feeling empowered and inspired.

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