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Sour foods give our tongue tangy, tasteful, and tying feelings.

The tongue can sense five basic tastes and sour is one of those tastes. If we talk about where the sourness in the food comes from then high acid amounts would come on top. 

Most of the food gets its sourness from the high amount of acid just like citrus fruits. The sour buds on our tongue are the least studied and the most complicated ones. Antioxidants are also one of the most important components of sour foods. 

That said, here is our list of sour foods from different parts of the world. We would also point out the healthy ones in this list which can be a part of your daily nutritional diet. 

1. Tart Cherries

Tart Cherries sour fruit picture via unsplash

Unlike sweet cherries which have a high amount of sugars in them, tart cherries contain high concentrations of malic acid. They are sour, and you shouldn’t get them confused with their relative sweet cherries which as the name suggests are sweet. 

Like other sour foods, tart cherries come abundant with antioxidants like polyphenols. As for their health benefits, both of these compounds have to be known to be beneficial in deduced inflammation, better brain functioning, and activity. 

If you actively workout then their juice could help you in case of muscle tiredness and soreness. You can add these to your green salad. Occasionally these can be consumed in the form of sauce, marinade, or a smoothie.

2. Gooseberries

Photo of Gooseberries sour fruit via unsplash

These look similar to the tart berries with small round fruit shapes but they have a variety of colors and flavors. 

Acid makes up a huge proportion of their composition. Citric and Malic Acid is the most important ones present in gooseberries.  Both of these acids are clinically proven to have antioxidant and antimicrobial benefits. Just as tart berries these can be consumed raw or in the form of salad or smoothie.

3. Cranberries

Photo of cherries via unsplash

Like most berries cranberries also have a high concentration of malic and citric acids and lower sugar contents.  

Cranberries are known to have high benefits for our urinary tract. They prevent stone formation and ameliorate UTIs(urinary tract infections).  

Antimicrobial, anticancer, anti-inflammatory, and antioxidant properties are shown to be exhibited by this sour fruit. 

Whole cranberries are a rich source of important micronutrients like manganese, fiber, and vitamins. You can use cranberries with your salad or any type of sauce which you find palatable.

4. Vinegar

photo of apple vinegar via pixabay

This isn’t exactly a fruit or vegetable but a fermented form of grain or fruit. It is abundant in acetic acid in its composition which is the primary reason for its sour taste. 

There are many different varieties of vinegar, each with its distinct flavor dependent on the glucose source used to ferment it. Vinegar is commonly used in salads. Vinegar with more taste can be enjoyed with pizza, spaghetti, etc. 

Interesting: 8 Harmful Foods People Love to Eat

5. Green Mango

Photo of Green mango, via unsplash

Green mango is another sour fruit that deserves to be included on this list. It’s an unripe mango that’s commonly substituted for lime. 

Green mango is good for constipation, acidity, heartburn, nausea, and morning sickness because it efficiently increases the release of digestive juices. 

Green mango is also good for the liver and can help with a variety of liver problems. Its high B6 vitamin content is also beneficial to heart health. Green mangoes taste well in fruit salads, particularly when mixed with sweeter fruits. Raw mangoes create a delicious chutney that may be used in a variety of cuisines.

6. Tamarind

Photo of Tamarind via pixabay

Tamarind is a tropical fruit that produces bean-like pods packed with seeds and clothed in a fibrous pulp. 

It’s a more exotic appearance on this list of sour fruits because it’s a tropical fruit and the tree produces bean-like pods filled with seeds and covered in a fibrous pulp. Citric acid is present in tamarind, just as it is in citrus fruits. 

However, the majority of its acidic flavor comes from its high tartaric acid content. Tamarind is high in antioxidants, such as polyphenols, which help to keep the immune system in good shape. It also includes antioxidants, which may help to improve heart health. 

Tamarind has a potent mix of minerals and vitamins that will keep your immune system strong and healthy. Tartaric acid is a naturally occurring chemical with antioxidant capabilities that may aid in the prevention of cancer. 

Tamarind may be eaten straight from the pods, which is the easiest method. It is delicious as chutney and as a spice to use in everyday cooking.

Read: 5 Foods That Naturally Staves Off Dementia, According to Science

7. Guava

Photo of guava via pixabay

Guava is another fruit that has earned a spot on our list of the sourest fruits on the planet. 

The rind of a guava fruit contains the highest composition of vitamin C in the entire fruit. Even if some of the seeds are a little harder, they are edible. 

Guava is considered a superfruit since it is high in vitamins and minerals—Vitamin C, which makes guava a remarkable antioxidant, manganese, a mineral that helps the body better absorb other key nutrients from the food we consume, and folate, which promotes fertility among other wonderful health advantages.

Guava is also delicious as jams and fruit pastes, which may be eaten straight from the jar, folded into pastries, or spread on meat and toast. You can also use it in salads or make a wonderful smoothie with it.

Read: 8 Foods that Make Your Butt Bigger, According to Science

8. Citrus Fruits

Photo of citrus sour fruit via pixabay

Citrus fruits are distinguished by their brilliant colors and unique tastes. While they all feature a trace of sourness, the sweet-sour balance differs widely amongst different varieties. 

Citrus fruits are high in antioxidants and contain a significant number of vitamins and minerals, making them effective immune system boosters. 

They’ll also keep you looking and feeling young because antioxidants aid the body battle its natural cellular aging process. They can be found in dishes and drinks due to their good flavor. 

And because of their strong acidity, limes and lemons are excellent bacteria-killing fruits — which is why you can find extracts from them in many surface cleaners and bleaches.


These are a few of the sourest fruits available in most parts of the world. The list could go on and on. 

These sour fruits are not only tasty but also nutritious and flexible—since they may be utilized in a variety of foods and beverages. Adding some of these to your daily diet would help you in staying healthy and fit.

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Destiny Femi

Destiny Femi is a dating coach whose work has helped transform the love lives of countless people. With a writing style that is both insightful and relatable, Destiny has amassed a following of hundreds of thousands of readers who turn to him for advice on everything from finding the perfect partner to maintaining a healthy relationship. Through his articles he has inspired people around the world to become more confident, authentic, and successful in their dating life.

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