Sharing is caring!

According to statistics, it seems that loneliness is on the rise. 

There’s a larger chunk of people out there who are friendless than you might think. And here’s the shocker – that percentage keeps growing every year. 

But let’s pause here for a second. It’s important to realize that having no friends and being lonely aren’t the same thing. Here’s what I mean: 

You see, it’s entirely possible for someone to choose to be friendless, just like it’s possible for someone to be surrounded by a bustling crowd and still feel an aching loneliness in their heart. 

Human emotions and social dynamics are a wild and complex safari that way.

So, what’s the point of this article? I hear you ask. Well, we’re not here to judge or label anyone. Far from it! 

We just want to understand human behavior better. Why is this important? Because with understanding comes empathy, and who couldn’t use a little more of that in their lives?

With that said, here are 10 signs someone has no friends

1. Their Social Life Usually Give Them Away 

The silence can be quite deafening when it comes to the social life of an individual who doesn’t have friends. 

The first red flag? They rarely mention any social events, gatherings, or casual hangouts with friends. 

Where most people will have an anecdote or two about their latest hangout with their pals, you might find that these individuals skirt around the topic entirely or give vague responses.

On the off chance that they do mention an outing, they might refer to the event in a detached way, as though they were a lone observer. 

Instead of sharing stories about jokes exchanged or engaging in playful banter with their friends, they’ll lean towards discussing the event itself or the people who were there as abstract entities. 

This could be a sign of them attempting to fabricate a sense of social presence where none actually exists.

But be mindful, some people simply value their privacy and might not want to share too much about their social life. 

This doesn’t necessarily mean they don’t have friends. So, look for other signs before jumping to any conclusions.

2. They Spend Most of Their Free Time Alone

How to tell if someone has no friends

Now, it’s perfectly normal and healthy to cherish alone time, but when someone spends most of their free time in solitude, it might indicate a lack of friends. 

Think about your own life; when you’re not working or attending to your responsibilities, how much time do you spend with friends versus how much you spend alone?

People without friends might find themselves filling their free time with solitary activities. 

These could include reading, watching movies, playing video games, or pursuing personal hobbies. Though these activities can indeed be enjoyed with friends, they can also fill hours of alone time. 

If you find that a person is always engaging in these activities solo, it may be a sign they lack social connections.

3. They Rarely Get Messages or Calls

In this age of technology, one of the most telling signs of a person’s social connections is how active their phone is. 

If you’re around someone who rarely gets messages or calls, it could be a sign that they don’t have a social network. 

An active social life often leads to constant text notifications and ringing, whether it’s friends sharing memes, planning outings, or simply checking in.

Hence, when someone is constantly checking their phone with no new notifications, or when their phone is perpetually on silent mode and tucked away out of sight, it might be because there aren’t many people reaching out to them. 

But wait, there can be other reasons for this. Some people prefer to communicate in person or might have limited their digital interactions due to various reasons like personal well-being, or even work-life balance. So, this sign isn’t definitive on its own.

4. They Are Always Available

Girl with no friends

Everyone has experienced scheduling conflicts at some point or the other. 

It’s a common occurrence when trying to meet up with friends who have their own set of social commitments. 

But, someone who lacks friends might always be available, no matter when you propose a hangout or an event.

While this could simply mean they are incredibly organized or have a flexible schedule, constant availability can indicate that there aren’t other social commitments taking up their time. 

They don’t have to juggle between different social circles, or decide which friend’s invite to accept. It’s almost as if their social calendar is perpetually open, waiting to be filled.

Remember the times when you tried to organize a gathering and had to deal with all the ‘maybes’ or ‘let me check my schedule first’? 

You may notice that a person with no friends is always a ‘yes’. There’s no back and forth, no waiting for them to confirm. 

In most cases, they’ll readily agree to your plans without having to check with anyone or anything else.

5. They Often Feel Lonely 

One of the most common signs that someone may not have friends is frequent expressions of loneliness. 

Sure, we all feel lonely sometimes, even when surrounded by friends. 

However, when someone constantly talks about feeling lonely or seems to be always yearning for company, it’s kind of an obvious sign they don’t have friends to turn to.

People with an active circle of friends usually have outlets to express their feelings, share their thoughts, or simply have a good time. 

When someone lacks friends, they may not have these outlets and, consequently, experience feelings of loneliness more frequently and intensely.

Be sensitive to such expressions of loneliness. Don’t always interpret them as a plea for sympathy, but as a possible indicator of their social situation. 

6. They Show Signs of Social Anxiety 

Guy without friends

Not everyone who is friendless is so by choice. 

For some, social anxiety can be a massive roadblock that prevents them from making friends. 

Individuals who suffer from social anxiety often fear social situations, which can make forming and maintaining friendships incredibly difficult.

You might notice these people frequently getting nervous in social settings, struggling with conversation, or avoiding social situations altogether. 

They might even prefer to be on the sidelines rather than be in the center of a conversation, and might display visible discomfort when they have to interact with a group of people.

However, understand that social anxiety is a complex issue and does not automatically equate to friendlessness. 

Many people with social anxiety do have friends who understand and support them. 

7. They Seem Overly Eager to Make Friends 

Desperation can be a significant red flag. Someone who doesn’t have friends is more likely to appear overly eager or desperate to make new friends. 

For instance, you may notice that they are quick to jump at the opportunity to help others, participate in group activities, or start a conversation – sometimes even when it seems inappropriate or unnecessary.

Being friendly and outgoing is one thing, but an intense eagerness can sometimes indicate a sense of urgency. They might be trying to fill the void of friendlessness, and in their haste, they may come across as desperate.

8. Conversations About Friends Is A Drag For Them

Signs someone has no friends

While most people have stories to share about friends or memories of shared experiences, those without friends may have difficulty participating in such discussions. 

You’ll notice that their input may seem generic, or they might steer the conversation away from such topics entirely.

For instance, when people reminisce about their college days or childhood memories with their friends, you might notice that this person’s stories lack the warmth of shared experiences or camaraderie. 

Instead, they might talk about individual achievements, personal hobbies, or work-related matters.

However, please bear in mind, this does not confirm a lack of friends. Some people might feel uncomfortable discussing personal topics or may simply prefer to keep their friendships private. 

It’s only when you see this sign alongside others, that you might infer a possible lack of friends.

9. They Don’t Have Many Pictures With Other People 

In this age of social media and where we have the best cameras in our pockets, a lack of pictures with friends sometimes indicate someone has no social circle. 

You may notice that their social media feeds are filled with solo pictures or images of places, food, or pets, but few or no images featuring friends.

It is as though their life is a solo journey, lacking in shared smiles, group selfies, or the candid shots that speak volumes about friendships. 

They might have a plethora of beautiful landscapes or amazing food shots, but the images of human connection are glaringly missing.

That said, not everyone is comfortable sharing their life on social media. Some prefer to keep their friendships offline. 

So,  don’t judge someone’s friend count solely based on their social media posts. Like other signs, this one too should be considered as part of a bigger picture.

10. They Frequently Envy Other People’s Friendships 

People with no friends have a higher tendency to frequently admire or envy other people’s friendships. 

They might express admiration for the bond that friends share and the fun they seem to have together. 

But these expressions might hold a hint of yearning, indicating that they might lack such experiences in their own life.

Consider those moments when they might have said, “It must be nice to have friends like yours,” or, “You guys seem to have so much fun together.”

These comments might reveal a longing for the companionship they see in other people’s friendships.


Recognizing these signs in someone isn’t an opportunity to judge them but a chance to understand them better and, possibly, extend your friendship to them. Everyone needs friends, and sometimes, it’s the seemingly friendless who need it the most.


1. How do you approach someone who seems to have no friends?

Approaching someone who appears to have no friends requires a delicate touch. 

Start by finding common interests, which can serve as a base for conversation and shared experiences. This could be anything from books to hobbies, or even a shared fondness for a particular type of cuisine.

Keep your approach friendly, casual, and non-intrusive. It’s important not to overwhelm them or make them feel cornered. 

Allow the relationship to develop naturally. Some people may not be comfortable with sudden closeness, so give them the time and space they need to get comfortable around you.

2. How can you help someone who has no friends?

Helping someone who has no friends is about providing them with understanding and support. It’s about letting them know that they are not alone. 

Start by engaging in regular conversations and involving them in your activities, without pressuring them to immediately become more socially active.

It’s also crucial to offer emotional support, which could involve listening to their concerns, validating their feelings, or providing advice when asked. 

Ultimately, it’s about helping them build their confidence and social skills so they can form friendships on their own. Remember, the goal is not to become their only friend but to help them make more friends.

3. Is it normal to have no friends?

It’s completely normal for individuals to have periods in their lives where they have fewer friends or no friends at all. 

This could be due to life transitions, such as moving to a new city, starting a new job, or going through personal challenges. Some people also prefer a smaller social circle and enjoy their own company.

What’s more important is whether the person is content with their social situation. If someone is happy with no friends or few friends, that’s perfectly fine. 

However, if their lack of friends is causing them distress or leading to feelings of loneliness, it might be time to address the issue and explore ways to expand their social network.

  • All photos from

Website Profile Pics 4
Destiny Femi

Destiny Femi is a dating coach whose work has helped transform the love lives of countless people. With a writing style that is both insightful and relatable, Destiny has amassed a following of hundreds of thousands of readers who turn to him for advice on everything from finding the perfect partner to maintaining a healthy relationship. Through his articles he has inspired people around the world to become more confident, authentic, and successful in their dating life.

Sharing is caring!