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At a basic level, human beings are wired for connection. We seek bonds to ensure emotional and sometimes physical security. 

Obsession can sometimes be an exaggerated form of this innate desire to bond and connect. Here’s how it works: 

When we think about or are around someone we’re infatuated with, our brain releases dopamine, which gives us a sense of euphoria or a “high.” 

This feeling can be so compelling that our brain seeks it repeatedly, leading us to constantly think about or pursue the person to recreate that pleasurable sensation. 

Over time, this loop can evolve into an obsession, where the individual becomes the primary focus of our thoughts, emotions, and actions. This is how people get obsessed with celebrities. 

That said, let’s discuss in detail five things it could mean when someone is obsessed with you 

1. They can’t stop thinking about you

When someone says they’re obsessed with you, it often means you’re constantly on their mind. 

Whether they’re at work, out with friends, or even just doing mundane tasks, you’ve become the primary focus of their thoughts. This level of preoccupation is usually much deeper than a fleeting infatuation. 

It indicates that they’ve formed a deep emotional connection with you and they might find it hard to concentrate on anything else because their thoughts are so consumed by you.

This constant thinking can manifest in various ways. They might bring you up in conversations with friends, doodle your name during idle moments, text you randomly all day or daydream about future scenarios with you. 

You become a consistent and dominant thread in their daily narrative, signifying the depth of their feelings and how integral you’ve become in their life.

[Related: 12 Signs Someone Is Obsessed With You]

2. Intense Attraction and Fascination

When someone says they're obsessed with you

The obsession often translates to an intense magnetic pull towards you. This isn’t just about physical attraction, although that could be a part of it. 

More than that, they’re fascinated by your thoughts, your passions, and even the quirks that make you unique. Every detail about you seems to captivate them, drawing them closer to you.

This kind of attraction can be exhilarating. It’s almost as if they’re trying to unravel a mystery, and every layer they peel back makes them want to dive deeper. 

Your conversations, the time you spend together, even your text exchanges might be charged with this intense energy, making every interaction feel electric and alive.

3. They idealize you

Being obsessed often comes with a rose-tinted view. This means they might see you as this perfect, flawless individual, even if reality states otherwise. 

Every achievement you make, no matter how small, can be seen as monumental. Your mistakes might be easily brushed aside or not even noticed because in their eyes, you can do no wrong.

However, this idealization isn’t always beneficial. While it’s great to be admired, it’s equally important for someone to recognize and love you for your flaws and all. 

True love acknowledges imperfections and chooses to stay, not merely focusing on an idealized version of the individual.

[Interesting: 10 Signs A Man Is Obsessed With A Woman]

4. They always want to be around you

When a guy is obsessed with you

In the eyes of someone obsessed, every moment spent with you is like a treasured memory. It’s no wonder they always want to be around you. 

Whether it’s a casual coffee outing, a movie night, or just sitting silently reading books together, your presence amplifies their happiness. 

The world feels brighter, and everything seems better when you’re in close proximity.

This longing for constant companionship is a testament to how much they value you. 

While everyone needs their personal space, their desire to share most of their time with you showcases the depth of their affection and how integral you’ve become in their daily routine.

5. They become very protective of your relationship

When someone is truly obsessed with you, they might become protective or even slightly possessive of the relationship. 

This isn’t about controlling behaviors but more about the fear of losing something precious. 

They value the bond shared so much that the mere thought of it being threatened can evoke strong emotions.

Being protective can be seen in subtle gestures. They might ensure that you’re comfortable in social settings, keep check on things or people that might upset you, or simply prioritize your happiness above all else. 

While it’s important to maintain boundaries, this protective nature is another sign of their deep emotional investment in the relationship.

Is it good if someone is obsessed with you?

While it might initially feel flattering to have someone so enthralled with you, obsession can sometimes veer into unhealthy territory. 

At its best, obsession can mean that someone deeply admires you and thinks about you often. 

However, at its worst, it can lead to possessiveness, jealousy, and a lack of boundaries. 

It’s essential to differentiate between someone being genuinely caring and someone being overly controlling or invasive. Always trust your instincts and prioritize your safety and well-being.

Healthy relationships are built on mutual respect, understanding, and trust. If someone’s obsession with you interferes with these foundational elements, it might be a sign to reevaluate the relationship.

Does obsession mean love?

When a girl is obsessed with you

Obsession and love are distinct, though they can sometimes overlap. Love is a deep, enduring emotion that involves respect, trust, understanding, and commitment. 

It sees and accepts the imperfections of another person. Obsession, on the other hand, can be an intense preoccupation with someone, often coupled with jealousy, possessiveness, and idealization. 

While love seeks the best for the other person, obsession can sometimes be more self-centered, revolving around the obsessor’s needs and desires.

It’s not uncommon for early stages of love (often termed “infatuation”) to feel obsessive, given the intense emotions and thoughts about the person of interest. 

However, healthy love evolves, matures, and finds balance, while obsession might remain stagnant or become more consuming.

[Read: 10 Signs Someone Is Emotionally Damaged]

How can you tell if someone is obsessed with you?

Recognizing obsession can sometimes be tricky, especially when emotions are intense. 

However, there are specific signs you can look out for. An obsessed individual might constantly talk about you, try to be around you all the time, or display extreme jealousy. 

They might invade your personal space or monitor your actions and interactions. Their mood could be heavily influenced by your actions, and they may try to control aspects of your life.

Another indicator is if they idealize you excessively, overlooking your flaws or viewing you as perfect. It’s essential to trust your gut feelings. 

If you feel like someone’s attention towards you is excessive or makes you uncomfortable, it’s crucial to address the situation, set boundaries, or seek advice.

What does it mean when a guy says he’s obsessed with you?

When a guy claims he’s obsessed with you, it can mean several things. 

He might be expressing a strong attraction or admiration for you, indicating that he thinks about you a lot and values your presence in his life. 

However, it’s also essential to gauge the context and the nature of your relationship with him.

In some cases, saying he’s “obsessed” might just be a playful or exaggerated way of expressing fondness. 

However, in other instances, it could hint at deeper feelings or even problematic behaviors like possessiveness or lack of boundaries.

What do you do when someone is obsessed with you?

If someone is obsessed with you, it’s essential to prioritize your safety and well-being. 

Firstly, set clear boundaries. Let the individual know which behaviors are unacceptable and what you expect from them. 

If they cross these boundaries, consider distancing yourself. In situations where you feel uncomfortable or unsafe, don’t hesitate to seek support, be it from friends, family, or even law enforcement.

It’s also beneficial to tell them about their behavior. Sometimes people might not be aware of how intense their actions seem, and discussing your feelings can help both parties understand each other better. 

How do you stop obsessing over someone?

Obsessing over someone can be mentally draining. To overcome this, start by acknowledging your feelings without judgment. 

Understand that emotions are natural, but they don’t define you. Then try to understand why you’re obsessed with this person in the first place. 

Maybe you’re putting them on a pedestal over an unrealistic assumption. 

Understand that no one is infallible. We all have flaws. 

Next, engage in activities that divert your mind and bring you joy. Whether it’s a hobby, spending time with loved ones, or immersing yourself in work, keeping busy can reduce the intensity of your obsession.

Limiting exposure can also help. This might mean reducing contact with the person, at least temporarily, or even taking a break from social media platforms where you might see them frequently. 

Lastly, consider talking to someone you trust about your feelings. Sometimes, just verbalizing your emotions can provide clarity and relief. 

If the obsession persists or negatively impacts your well-being, it might be helpful to seek professional counseling.

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Destiny Femi

Destiny Femi is a dating coach whose work has helped transform the love lives of countless people. With a writing style that is both insightful and relatable, Destiny has amassed a following of hundreds of thousands of readers who turn to him for advice on everything from finding the perfect partner to maintaining a healthy relationship. Through his articles he has inspired people around the world to become more confident, authentic, and successful in their dating life.

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